MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me give you a glimpse into my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your mentee truly blossom. There's nothing more rewarding than witnessing their success firsthand. However, there have been

Embarking on a adventure to build core strength can be both exciting. Pilates, known for its emphasis on core engagement, offers a fantastic platform for beginners to strengthen their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a inclusive environment to cultivate control. Whether you're new to exercise or lo